Move beyond insight and create lasting change

You may already understand your patterns.
This work helps you actually shift them, through mind-body integration and
energetic balance.

Why This Work Matters

Most people I work with have already done a great deal of inner work. They’ve reflected, processed, and gained insight into their patterns.But insight alone doesn’t always create change.Because many patterns aren’t just mental—they’re held in the body and reinforced through the nervous system and energetic system.When these layers aren’t addressed, it can feel like:- you’re doing all the “right” things
- but not seeing the shift you’re looking forThis work bridges that gap.

There are many approaches to improving well-being, but most are missing two key elements:1) Energetic Balance and Flow
2) Mind-Body Integration

Without addressing energetic balance and flow, you're working hard, doing everything you're supposed to, but not seeing the results you expect. It's a bit like vacuuming a room without plugging in the cord.Without mind-body integration you can have all the answers to what's wrong, but you never embody the changes you're reaching for.

About my work:

I’m Amey Aubry, a mind-body practitioner with nearly 20 years of experience in acupuncture, energy medicine, and integrative approaches to well-being.My work focuses on helping people move beyond understanding their patterns—and into actually changing them.Using subtle, body-based and energetic techniques, I support shifts that often feel difficult to access through thinking alone.The themes explored in this work—patterns, intuition, and transformation—are the same ones I explore through my writing.This is simply the direct, experiential side of that process.

Work With MeMove beyond repeating patterns and create lasting change through mind–body awareness and energetic balancing.Sessions support you in:- Releasing stuck emotional and mental patterns
- Creating greater mind–body coherence
- Developing simple practices for ongoing clarity and well-beingAvailable remotely or in personSingle Session — $175
6-Session Series — $900
A supportive process for deeper, lasting changeBook a free Clarity Call to explore if this work is a good fit for you.

• Clarity Call

When Insight Isn't Enough - WorkshopAn experiential introduction for releasing old patterns using mindset reframing and energetic balancing.For people who have done therapy, coaching, personal growth work, or self-learning to understand their patterns, but still feel stuck.Learn techniques to break repeating patterns and create lasting change.Check the Workshop Info for upcoming dates and to sign up.

• Workshop Info

Cultivate Well-Being Every Day GroupA space for exploring well-being through mind-body awareness and energetic balance.For those who are curious about approaches that help integrate the body, mind, nervous system, and energetic system for lasting change.You'll find reflections, simple practices, and conversations, and you're welcome to participate or simply follow along.

• Cultivate Well-Being Group

What client's are saying . . .

Some people are so in touch with the universe and with others that you just know it's a gift, and Amey is that person. She is a skilled practitioner who holds space beautifully, without judgment, and her assessments are spot on. Her work restores balance in ways that shift how I see so many things. Since working with Amey, I've found a new lens on life and a deeper peace toward myself. The awareness that I can choose a different energy, and that the energy I put out shapes what comes back, has made my life fuller than I ever imagined.

I’ve had the best experience with Amey’s sessions. I’ve grown in my emotional intelligence and feel solid in my life. This process has helped me overcome many blockages and reframe how I look at life which has given me much peace. I highly recommend Amey to anyone that’s ready to feel free, empowered, and safe in their own life.

Over the years, working with Amey has brought me relief, peace, and a better understanding of how to live more harmoniously, along with bouncing back from unwanted moments much quicker than I used to.

Sometimes after a session, something will happen in my life that used to trigger me, and I'll react so differently it's hard to believe at first. There's a memory of how I used to react, but no reaction at all. It's just a strange yet very peaceful experience. I also love feeling better in my body - less headaches, body aches, and just an overall improved sense of well-being has been amazing!